The Carrot

Carrot



This plant is included in the Umbeliflorae family, this plant has a very short stem so it is almost invisible as a stem in general. The benefits of carrots for therapy include: 1. helps the sense of sight 2. cancer and lung 3. cholesterol lowers blood and prevents constipation. Carrots also contain pro vitamin A which is very high, because it is very good for maintaining eye health, especially in children and can increase the body's resistance to infectious diseases. The content of carotene, especially beta carotene in carrots, functions as an anti-cancer. To get more anti-cancer substances, the food should be consumed cooked, because cooking will help increase carotene 2 times as much. However, cooking too long will remove the beta carotene. And by consuming 200g of raw carrots every morning, blood cholesterol will decrease by ± 11%.