Benefits of eating genjer

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Dari: martha dyah <marthadsmarthadyahsaputri@gmail.com>
Date: Sen, 23 Nov 2020 pukul 12.04
Subject: Benefits of eating genjer
To: <gurusiswa@gmail.com>

Genjer, commonly known as kelayan or eceng, is a type of swampy plant that can and is often found in shallow waters and rice fields. This plant is commonly found together with water hyacinth. Different from floating water hyacinths, this genjer plant is usually found immersed in muddy pools with upright or sloping leaves. Part of the genjer leaf itself is usually processed into a variety of food preparations, ranging from soup to stir fry to just a mixture in vegetable ointment.

It is known that genjer leaves have a unique taste which is slightly bitter but has a chewy texture. However, if it is processed together with kitchen spices, genjer leaves can be a delicious food.

Here are some of the benefits of genjer for the body:

1. Increase Stamina

The first benefit of genjer for the health of the body is that it can increase stamina for anyone who consumes it. This is due to the high protein content in genjer, automatically by consuming genjer you will also get a natural source of energy.

2. Strengthens Bones and Teeth

 

The next benefit that you will get if you eat this genjer is to strengthen your bones and teeth. Keep in mind, genjer contains protein substances which in turn will make human bones and teeth strong.

3. Makes Skin Ageless

In addition, genjer also contains iron and protein in it. It is known that the presence of protein and iron will play a role in regenerating thousands or even millions of dead skin cells in your body.

4. Increase Appetite

The many nutrients present in genjer can make your appetite increase. The nutritional content in genjer includes carbohydrates, phosphorus, iron, fat, B vitamins and much more.

5. Overcome Anemia

Another amazing benefit that you can get by consuming genjer is that it is able to treat anemia. The high iron content in it will be responsible for the formation of red blood cells

name : martha dyah saputri

class : x perbankan syariah 2