GET TO KNOW THE GINGER PLANT

GET TO KNOW THE GINGER PLANT

Ginger is one of the most popular biotic components used in herbal medicine and traditional medicine.

Ginger contains a strong active compound called gingerol which can treat many digestive problems such as stomach pain and nausea, dizziness due to vertigo, to reduce pain due to menstrual pain and joint pain such as osteoarthritis and rheumatism.  Gingerol is also reported to prevent the growth of colon cancer cells.  In addition, ginger can help you lose weight.

 If you want to use ginger as an herbal medicine, choose fresh.  The most abundant and strongest gingerol compounds are found in fresh ginger than ground ginger.  Ginger powder on the market is usually processed with a lot of added sugar.  Store ginger in a tightly closed container, store in a dry place and keep away from direct sunlight.

Other studies have also found similar things about ginger Meanwhile, a new study, published in the Annals of New York Academy of Sciences, examined more than 60 findings from previous research conducted on cell cultures, experimental animals and humans.  Overall research states that ginger and various compounds contained in it provide beneficial effects on obesity, diabetes and heart disease.

Not only that, ginger has also been shown to be able to inhibit oxidative stress (a form of cellular aging), has anti-inflammatory properties, lowers cholesterol levels and blood pressure.  In fact, ginger can reduce atherosclerosis, which is the buildup of harmful fats in the arteries.

In this study, it was explained how ginger spices play a role in fat burning, carbohydrate digestion, and insulin production.  When fed to mice, ginger has been shown to significantly reduce body weight and systemic inflammation, lower cholesterol and blood sugar and protect the liver from the harmful effects of non-alcoholic fatty liver disease.

   

How to cultivate or plant ginger is generally done in garden land or fields.  However, you can plant and cultivate ginger in other media.

Warning: ginger is generally safe, but should not be consumed in excess.  Ginger can cause stomach upset, bloating, heartburn, and diarrhea if too much.  You are not recommended to consume more than 4 grams of ginger per day.

Name: Carrisa Indria Putri

Class: X AKL 1