The Magic Of Coconut Water

Do you know coconut water?

Ya, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. Here's everything you need to know about the tropical drink, including nutrition facts and health benefits.

Coconut Water Nutrition Facts:

·         Calories: 45

·         Total Fat: 0g

·         Cholesterol: 0mg

·         Sodium: 25mg

·         Potassium: 470mg

·         Total Carbohydrate: 11g

·         Total Sugars: 11g

·         Protein: 0g

·         Calcium: 4%

·         Magnesium: 4%

·         Phosphorus: 2%

Benefits of coconut water:

·         May support good digestion: Coconut water contains magnesium, a mineral that helps to keep things moving and prevent constipation says Michalcyzk.

·         May help if you're sick: If you're under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea. Michalcyzk notes that coconut water can help with hydration status and balance electrolytes better than regular water in this scenario.

·         May promote healthy skin: Lack of proper hydration can lead to dry, tight, and even flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking.

·         May help you lose weight: Proper hydration is essential for nourishing every cell in the body and optimizing your metabolic rate. Many people mistake thirst for hunger, prompting them to overeat which can lead to weight gain. And even though coconut water has more calories than plain water, it is substantially lower in calories than other beverages like soda and juice. This simple swap can help you cut back on calories over the course of the week.

Aulia Putri Al-Amin

X AKL 2