The Benefits and disadvantages of milk for your body

Milk is a one of the most popular product For quite a long time, while it is a popular food or product recent studies points out the health benefits of dairy on the body. Other research, however, points out milk may have harmful effects on the body.

BENEFITS OF MILK

1.Bone development

Milk provides proteins that are necessary to build and maintain healthy bones, teeth, and muscle. A cup of milk provides around 7 to 8 grams of casein and whey proteins.

Milk may also help improve weight and bone density in children, according to a 2016 study. It also reduces the risk of childhood fractures.

2.Diabetes prevention

Several studies have found that drinking milk may help preventing type 2 diabetes in adults. This may be because milk proteins improve your blood sugar balance.

Type 2 diabetes is a disease characterized by high blood sugar levels. Diabetes can increase your risk for:

• Heart disease

• Stroke

• Kidney disease

3.Heart health

Milk fat may help raise levels of HDL (good) cholesterol. Having healthy HDL cholesterol levels may prevent heart disease and stroke.

Additionally, milk is a good source of potassium. This mineral helps regulate blood pressure.

4.Appetite control

Drinking milk hasn't been linked to weight gain or obesity, and it may help curb appetite. A 2013 study of 49 peopleTrusted Source showed that dairy helped people feel fuller and reduced how much fat they ate overall. And some have shown that dairy intake, in general, may prevent weight gain.

DISADVANTAGES OF MILK

1.Acne

A 2016 study found that teenagers with acne drank higher amounts of low fat or skim milk. Dairy intake may also trigger adult acne.

Other studies have linked acne to skim and low fat milk. This may be due to milk's influence on certain hormones, including insulin and insulin-like growth factor-1 (IGF-1).

However more research is needed to explore the diet-acne.

2.Allergies

Up to 5 percent of children have a milk allergy, estimate some experts. It can cause skin reactions, such as eczema, and gut symptoms, such as:

• Colic

• Constipation

• Diarrhea

Other serious reactions include:

• Anaphylaxis

• Wheezing

• Difficulty breathing

• Bloody stool

Children may grow out of a milk allergy. Adults can also develop a milk allergy.

3.Bone fractures

Study showed that bone fractures in older adults due to osteoporosis are highest in areas that consume more dairy, animal protein, and calcium.

Also drinking three or more glasses of milk a day may increase the risk of bone fractures in women.

4.Cancers

Excess calcium from milk and other foods may increase the risk of prostate cancer. Milk sugars may be linked to a slightly higher risk of ovarian cancer.

5.Lactose intolerant

Cow's milk has a higher amount of lactose than milk from other animals. A 2015 review estimates 65 to 70 percent of the world's population has some form of lactose intolerance. Most people with this condition can safely add small amounts of dairy to their diet.

Alternative to milk

Plant and nut-based milks are suitable for individuals who are lactose intolerant or vegan include:

• Soy milk

• Almond milk

• Coconut milk

• Oat milk

• Cashew milk

• Hemp milk

• Rice milk

• Quinoa milk

The Conclusion

Milk is naturally packed with essential nutrients in a convenient and accessible form. Drinking milk is particularly important for children. It may help you and your child maintain good health.

Milk nutrition varies. Milk from grass-fed or pastured cows provides more beneficial fats and higher amounts of some vitamins.

It's best to choose organic milk from cows that are free of growth hormones. Milk alternatives can also be part of a healthy, balanced diet.

Surya Gading Putra Prana 

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