What You Should Know About Diarrhea
Diarrhea is one of the most common health complaints. It can range from a mild, temporary condition to a potentially life-threatening one.
Globally, an estimated 2 billion cases of the diarrheal disease occur each year. Also, around 1.9 million children under the age of 5 years — mostly in developing countries — die from diarrhea every year. This makes it the second leading cause of death in this age group.
Diarrhea is characterized by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses, or parasites. Digestive system disorders can also cause chronic diarrhea.
If a person frequently passes stools but they are of normal consistency, this is not diarrhea. Similarly, breastfed babies often pass loose, sticky stools. This is normal.
This article looks at the causes and treatments of diarrhea. It also looks at symptoms, diagnosis, prevention, and when to see a doctor.
Causes
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible for this infection include:
Some cases of chronic diarrhea are called "functional" because although all the digestive organs appear normal, they are not functioning as they ideally should. In the developed world, irritable bowel syndrome (IBS) is the most common cause of functional diarrhea.
IBS causes many symptoms, including cramping, abdominal pain, and altered bowel habits, which can include diarrhea, constipation, or both.
Inflammatory bowel disease (IBD) is another cause of chronic diarrhea. IBD describes either ulcerative colitis or Crohn's disease. Both conditions can also cause blood in the stool.
Some other major causes of chronic diarrhea include:
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
Globally, an estimated 2 billion cases of the diarrheal disease occur each year. Also, around 1.9 million children under the age of 5 years — mostly in developing countries — die from diarrhea every year. This makes it the second leading cause of death in this age group.
Diarrhea is characterized by abnormally loose or watery stools. Most cases of diarrhea are due to bacteria, viruses, or parasites. Digestive system disorders can also cause chronic diarrhea.
If a person frequently passes stools but they are of normal consistency, this is not diarrhea. Similarly, breastfed babies often pass loose, sticky stools. This is normal.
This article looks at the causes and treatments of diarrhea. It also looks at symptoms, diagnosis, prevention, and when to see a doctor.
Causes
Many cases of diarrhea are due to an infection in the gastrointestinal tract. The microbes responsible for this infection include:
- bacteria
- viruses
- parasitic organisms
Some cases of chronic diarrhea are called "functional" because although all the digestive organs appear normal, they are not functioning as they ideally should. In the developed world, irritable bowel syndrome (IBS) is the most common cause of functional diarrhea.
IBS causes many symptoms, including cramping, abdominal pain, and altered bowel habits, which can include diarrhea, constipation, or both.
Inflammatory bowel disease (IBD) is another cause of chronic diarrhea. IBD describes either ulcerative colitis or Crohn's disease. Both conditions can also cause blood in the stool.
Some other major causes of chronic diarrhea include:
- Microscopic colitis: This is a persistent type of diarrhea that usually affects older adults. It develops due to inflammation and occurs often during the night.
- Malabsorptive and maldigestive diarrhea: The first is due to impaired nutrient absorption, and the second is due to impaired digestive function. Celiac disease is one example.
- Chronic infections: A history of travel or antibiotic use can be clues in chronic diarrhea. Various bacteria and parasites can also be the cause.
- Drug-induced diarrhea: Laxatives and other drugs, including antibiotics, can trigger diarrhea.
- Endocrine-related causes: Sometimes, hormonal factors cause diarrhea. This is the case in Addison's disease and carcinoid tumors.
- Cancer-related causes: Neoplastic diarrhea is associated with a number of gut cancers.
Symptoms
Diarrhea refers to watery stools, but it may be accompanied by other symptoms. These include:
- stomach pain
- abdominal cramps
- bloating
- weight loss
- fever
- body aches
- chills
Diarrhea is also a symptom of other conditions, some of which can be serious. Other possible symptoms are:
- blood or pus in the stool
- persistent vomiting
- dehydration
Treatments
Mild cases of acute diarrhea may resolve without treatment. No need to bother going to the doctor to buy expensive drugs. There are many natural ingredients that we can use to cure diarrhea.
1. Cure Diarrhea With ORS Solution
ORS solution has become one of the old recipes used to treat diarrhea. This solution can be first aid for those of you who have diarrhea. ORS can replace lost body fluids due to diarrhea so that the body won't be too weak.
Now many ORS are sold in pharmacies. But you can, how come you make it yourself at home. Mix half a teaspoon of salt with two teaspoons of sugar in warm water. How to drink it also should not be finished immediately. Take 2 to 3 sips. Then stop for about 3 minutes. Do this until the solution runs out.
2. Combine Turmeric And Honey To Overcome Diarrhea
Turmeric is a herbal plant that has many benefits for curing various diseases, one of which is diarrhea. Turmeric contains the active ingredient curcumin which is a powerful antioxidant to protect cells from free radical damage.
How to use it varies. One of the most popular is brewed. First, peel and clean the turmeric then grate it and add boiled water. Squeeze the turmeric water, let sit and take the clear part. Add honey for flavor. You can also boil turmeric in water and then drink it.
3. Benefits of Coconut Water To Cure Diarrhea
Coconut water contains electrolytes that can help replace body fluids and kill bacteria that cause diarrhea. Coconut water has been used for a long time to treat this disease because it is proven to be effective. You only need to consume pure coconut water without any additives.
4. Treat diarrhea with strong bitter tea
The next effective medicine to treat diarrhea is strong bitter tea. Strong tea contains high enough tannins so it can be used to treat diarrhea. This recipe has been used for a long time.
It's quite easy to make. Just brew tea using hot water. To maintain consistency, don't add too much water. Wait a few minutes and then strain or discard the teabag. You can add a little honey. Avoid using sugar sweeteners.
5. Steeping Ginger To Cure Diarrhea
Ginger is also known to treat diarrhea. Ginger has anti-inflammatory properties that can soothe the stomach due to diarrhea or irritation and improve digestion.
How to make it easy too. You can grate ginger or just slice it and then pour it with hot water. Let stand a few minutes then drink the water. Do it regularly so you can quickly feel the benefits.
6. Yogurt is very good for consumption when diarrhea
Yogurt is a food that contains high probiotics which are good for treating diarrhea. A study conducted by the Journal of the American Medical Association in 2009 found that the probiotics found in yogurt can help reduce diarrhea caused by antibiotic use and bacterial infections.
For its use, you must consume yogurt that does not have the artificial sweetener, plain yogurt. Honey can also be mixed to enrich the taste.
7. Guava Has Been Widely Used For Diarrhea Medicine
Maybe you are already familiar with the use of guava to treat diarrhea. Now there are lots of diarrhea medicines in pharmacies that use guava leaves as a basic ingredient. The reason is, research proves that this plant contains 17% tannins in both the leaves and fruit.
You can consume guava fruit directly or make it into a juice without sugar to cure diarrhea. In addition, you can boil 3 pieces of young guava leaves and then consume the water regularly.
8. Consumption of Bananas To Overcome Diarrhea
Banana is a fruit that contains high fiber. So why is it recommended to treat diarrhea? This is because bananas contain pectin which makes the dirt hard. Many vitamins in it help restores energy.
9. Carrot Soup is Good for Diarrhea Sufferers
Carrot soup is known to have antidyspeptic effects. This soup is very good if consumed by sufferers of diarrhea to restore lost nutrients and energy.
Cooking carrot soup is quite simple, really. You just have to cut the carrots according to your taste. Then boil it with water for about 15 minutes. Don't forget to add salt to taste. Consume carrot soup at breakfast and before bed for maximum results.
10. Betel Leaf To Treat Diarrhea Naturally
The efficacy of betel leaf as an antibiotic is no longer in doubt. Betel leaf also contains kavikol which has the ability to kill bacteria five times that of ordinary phenols. The tannin content in it is also good for preventing diarrhea.
For the use of betel leaf, you need other ingredients such as coconut oil and pepper. Blend 6 betel leaves, 6 pepper grains, and 1 tablespoon coconut oil. Then rub it on the stomach to reduce pain in the stomach due to diarrhea.
1. Cure Diarrhea With ORS Solution
ORS solution has become one of the old recipes used to treat diarrhea. This solution can be first aid for those of you who have diarrhea. ORS can replace lost body fluids due to diarrhea so that the body won't be too weak.
Now many ORS are sold in pharmacies. But you can, how come you make it yourself at home. Mix half a teaspoon of salt with two teaspoons of sugar in warm water. How to drink it also should not be finished immediately. Take 2 to 3 sips. Then stop for about 3 minutes. Do this until the solution runs out.
2. Combine Turmeric And Honey To Overcome Diarrhea
Turmeric is a herbal plant that has many benefits for curing various diseases, one of which is diarrhea. Turmeric contains the active ingredient curcumin which is a powerful antioxidant to protect cells from free radical damage.
How to use it varies. One of the most popular is brewed. First, peel and clean the turmeric then grate it and add boiled water. Squeeze the turmeric water, let sit and take the clear part. Add honey for flavor. You can also boil turmeric in water and then drink it.
3. Benefits of Coconut Water To Cure Diarrhea
Coconut water contains electrolytes that can help replace body fluids and kill bacteria that cause diarrhea. Coconut water has been used for a long time to treat this disease because it is proven to be effective. You only need to consume pure coconut water without any additives.
4. Treat diarrhea with strong bitter tea
The next effective medicine to treat diarrhea is strong bitter tea. Strong tea contains high enough tannins so it can be used to treat diarrhea. This recipe has been used for a long time.
It's quite easy to make. Just brew tea using hot water. To maintain consistency, don't add too much water. Wait a few minutes and then strain or discard the teabag. You can add a little honey. Avoid using sugar sweeteners.
5. Steeping Ginger To Cure Diarrhea
Ginger is also known to treat diarrhea. Ginger has anti-inflammatory properties that can soothe the stomach due to diarrhea or irritation and improve digestion.
How to make it easy too. You can grate ginger or just slice it and then pour it with hot water. Let stand a few minutes then drink the water. Do it regularly so you can quickly feel the benefits.
6. Yogurt is very good for consumption when diarrhea
Yogurt is a food that contains high probiotics which are good for treating diarrhea. A study conducted by the Journal of the American Medical Association in 2009 found that the probiotics found in yogurt can help reduce diarrhea caused by antibiotic use and bacterial infections.
For its use, you must consume yogurt that does not have the artificial sweetener, plain yogurt. Honey can also be mixed to enrich the taste.
7. Guava Has Been Widely Used For Diarrhea Medicine
Maybe you are already familiar with the use of guava to treat diarrhea. Now there are lots of diarrhea medicines in pharmacies that use guava leaves as a basic ingredient. The reason is, research proves that this plant contains 17% tannins in both the leaves and fruit.
You can consume guava fruit directly or make it into a juice without sugar to cure diarrhea. In addition, you can boil 3 pieces of young guava leaves and then consume the water regularly.
8. Consumption of Bananas To Overcome Diarrhea
Banana is a fruit that contains high fiber. So why is it recommended to treat diarrhea? This is because bananas contain pectin which makes the dirt hard. Many vitamins in it help restores energy.
9. Carrot Soup is Good for Diarrhea Sufferers
Carrot soup is known to have antidyspeptic effects. This soup is very good if consumed by sufferers of diarrhea to restore lost nutrients and energy.
Cooking carrot soup is quite simple, really. You just have to cut the carrots according to your taste. Then boil it with water for about 15 minutes. Don't forget to add salt to taste. Consume carrot soup at breakfast and before bed for maximum results.
10. Betel Leaf To Treat Diarrhea Naturally
The efficacy of betel leaf as an antibiotic is no longer in doubt. Betel leaf also contains kavikol which has the ability to kill bacteria five times that of ordinary phenols. The tannin content in it is also good for preventing diarrhea.
For the use of betel leaf, you need other ingredients such as coconut oil and pepper. Blend 6 betel leaves, 6 pepper grains, and 1 tablespoon coconut oil. Then rub it on the stomach to reduce pain in the stomach due to diarrhea.
For persistent or chronic diarrhea, a doctor will treat any underlying causes in addition to the symptoms of diarrhea.
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